In my previous life I use to work at many different coffee companies including Second Cup, Grabba Jabba and van Houtte coffee services. I learned how to identify coffee and the region it was from by the shape of the bean and believe it or not by the smell of the bean.
So this has made me very picky about the coffee I drink and how it's prepared.  My favourite way it is prepared is by cup. I don't brew a whole pot….just a single cup at a time. No waste! Best flavour!
So I thought I would share the tools I use to make the "perfect one cup" of coffee.
Use these two things together and your coffee experience will be perfect. 
Oh! And you will need amazing beans too.

Jennifer has spent many years …13 so far….teaching yoga classes inspired by Critical Alignment. 
The creator of this practice has a book available!
Gert's book is available on Amazon and can be helpful with understanding his perspective of the exercises.
Use this link to find it:  ​amzn.to/4gQ1WXI

Often in yoga classes and fitness classes you hear the instructors say these cues:

• draw your belly button to your spine
• pull the belly in 
• engage your bandhas by pulling your navel to your spine
• engage your abs

And you should ignore these cues!!!!
They are not helpful in creating stability and can even create back pain or even worse incontinence!
​ Watch this video for more info.

I'm figuring out my new career as a Registered Massage Therapist and I feel like I'm always on the go.
I tell people all the time that I live in my car. But I need to avoid fast food and sugary coffees!
So I've been eating these yummy snack bar and they are healthy, too.
You should give them a try!
​Click here to order: