What Happens in a Private Class that doesn't in a Group Class?

In a private classes I am completely focused on your needs and will be able to watch for compensating movements that may be causing a lot of your back, shoulder or neck problems.
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I will give you personalized exercises to do for homework that are accessible and beneficial for you.

You will have access to my online classes to help you stay motivated to do you homework.

What can I expect to happen in the classes?

Your First Class!
75 minutes
  1. We will discuss your needs and go over the areas you're experiencing pain and tension. 
  2. Go over relevant medical history and activities you can no longer do because of your pain and stiffness.
  3. I will record this information to create a complete postural assessment that I keep on file and update every time I see you.
  4. Then it’s time to start moving.
  5. We may not use traditional yoga postures in our first class. Our priorities are to create relaxation in the surface muscles, stimulate the postural muscles and understand the stability of the core.
  6. You will be emailed exercises to practice at home.
Your homework may include:
  • Critical Alignment Exercises
  •  Yoga Postures
  • Online classes with Jennifer
The rest of the classes!
75 minutes
  1. We will talk about how your homework went and generally how things are feeling in your body.
  2. We will practice the Critical Alignment exercises again and if you are ready add new exercises and/or yoga postures. 
How many private classes should purchase?
  • I offer the options to purchase 1 class or 5 classes. 
  • The process of changing your postural habits may involve having a dedicated practice for a long time. 
  • I recommend buying a 5 class package and we will talk about your progress in the last class.
  • You may feel more comfortable attending my semi-private classes or group classes after doing private sessions.