Jennifer Strukoff Yoga
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    • Namastream Log in
    • Yoga for Backs Classes >
      • NEW Yoga for Backs Core and Shoulders
      • NEW Yoga for Backs with Poses
      • Yoga for Backs Basics
      • Yoga for Backs Upper Back 10 mins
      • Yoga for Backs Lower Back
      • Yoga for Backs - Hips
      • Yoga for Backs - Shoulders & Core
      • Yoga for Backs - Neck & SI Joint
    • Critical Alignment Classes >
      • Critical Alignment - Upside Down
      • Critical Alignment - Lower Back
      • Critical Alignment - Upper Back
      • Critical Alignment - Hamstrings
      • Critical Alignment - Shoulder Stands
      • Critical Alignment - Full Spine
    • Audio Only Classes
    • Gentle Restorative Classes >
      • Gentle Yoga for Hips and Shoulders
Register for Workshop & Events
Check out my latest newsletter here!
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Sign up here!
Classes have been moved online!
To keep everyone safe and healthy all classes have been moved to Zoom.
Please sign up at least 30 minutes ahead of class to receive the Meeting Code & Password.

Membership Options Here
CLICK HERE TO BUY A SINGLE LIVE CLASSES
CLICK HERE TO BUY A 10 LIVE CLASS BUNDLE
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Instructions for Online classes
1. Set up Zoom on your computer, tablet or phone. Go to: https://zoom.us​
2. Enter Meeting Code & Password
3. Set up your mat and have your props near by.

​I recommend muting your audio but if you want me to see you keep your video on.

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About Jennifer


LEARN MORE
Jennifer has helped countless students move out of pain using the Critical Alignment method. She would like students to walk away from her classes with a smile on their faces and a new awareness in their bodies.
What is Critical Alignment?
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​TESTIMONIALS 

After being in a car accident six years ago, I became increasingly inactive because of neck and back pain. Chiropractic and massage therapy were my only relief, but the cost of comfort wasn't sustainable. After a few months of Critical Alignment Therapy, I feel a noticeable difference, and I'm confident that the knowledge and body awareness I have developed will enable me to return to a healthy and active lifestyle.
I loved so much about what I learned. It has changed the way I practice, how I look at my alignment in poses and everything. Thank you so much for this knowledge to connect with myself.
I am happy that I am back in Yoga after 6 years of abstinence. It was recommended to me by my sister as she had taken several sessions of this course and highly recommended it. At first it was challenging not knowing what to expect. After the 8th class I felt I could do most of the postures. Jennifer was helpful in making sure you were in the right alignment.
I have been living with back pain for over seven years and the Critical Alignment Therapy class helped me better than any other treatment I have had so far. I have tried physiotherapy, different types of chiropractic care as well as acupuncture but the treatments only gave me temporary relief and I never saw any improvement.  The Critical Alignment Therapy class not only gave me some pain relief but also helped me learn how to engage my core muscles and how to use the proper muscles to stabilize my spine. I used to have the most pain when sitting and now I have found that learning to sit properly and using the proper muscles have immensely helped reduce my back pain.
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Click Here to Contact Jennifer with Questions & Class Requests
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Copyright © 2009  |  Jennifer Strukoff Yoga  
  • Home
  • SHOP
  • Class Info
  • Schedule
  • Events
  • About
    • Contact
  • Blog
  • Memberships
    • Namastream Log in
    • Yoga for Backs Classes >
      • NEW Yoga for Backs Core and Shoulders
      • NEW Yoga for Backs with Poses
      • Yoga for Backs Basics
      • Yoga for Backs Upper Back 10 mins
      • Yoga for Backs Lower Back
      • Yoga for Backs - Hips
      • Yoga for Backs - Shoulders & Core
      • Yoga for Backs - Neck & SI Joint
    • Critical Alignment Classes >
      • Critical Alignment - Upside Down
      • Critical Alignment - Lower Back
      • Critical Alignment - Upper Back
      • Critical Alignment - Hamstrings
      • Critical Alignment - Shoulder Stands
      • Critical Alignment - Full Spine
    • Audio Only Classes
    • Gentle Restorative Classes >
      • Gentle Yoga for Hips and Shoulders