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Yoga for sleeping

Use this recording to help get to sleep or slow the mind down to get back to sleep.
No special tools are needed for this practice.
Cover yourself with a blanket and keep your eyes closed. 

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  • Home
  • SHOP
  • Massage Therapy
  • Yoga Schedule
  • Events
    • CAT Trainings
    • Critical Alignment Mentorship
  • About
    • Private Class
    • Blog
    • Class Info
    • Contact
  • Members/Passes
  • Online Studio Log In
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