Jennifer Strukoff Yoga
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    • Yoga for Backs Classes >
      • NEW Yoga for Backs Core and Shoulders
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      • Yoga for Backs Basics
      • Yoga for Backs Upper Back 10 mins
      • Yoga for Backs Lower Back
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      • Yoga for Backs - Neck & SI Joint
    • Critical Alignment Classes >
      • Critical Alignment - Upside Down
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    • Audio Only Classes
    • Gentle Restorative Classes >
      • Gentle Yoga for Hips and Shoulders

Yoga for sleeping

Use this recording to help get to sleep or slow the mind down to get back to sleep.
No special tools are needed for this practice.
Cover yourself with a blanket and keep your eyes closed. 

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  • Home
  • SHOP
  • Class Info
  • Schedule
  • Events
  • About
    • Contact
  • Blog
  • Namastream Log in
  • Memberships
    • Yoga for Backs Classes >
      • NEW Yoga for Backs Core and Shoulders
      • NEW Yoga for Backs with Poses
      • Yoga for Backs Basics
      • Yoga for Backs Upper Back 10 mins
      • Yoga for Backs Lower Back
      • Yoga for Backs - Hips
      • Yoga for Backs - Shoulders & Core
      • Yoga for Backs - Neck & SI Joint
    • Critical Alignment Classes >
      • Critical Alignment - Upside Down
      • Critical Alignment - Lower Back
      • Critical Alignment - Upper Back
      • Critical Alignment - Hamstrings
      • Critical Alignment - Shoulder Stands
      • Critical Alignment - Full Spine
    • Audio Only Classes
    • Gentle Restorative Classes >
      • Gentle Yoga for Hips and Shoulders
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