Guided Meditation..Lying Down!
The best Yoga and Meditation practice!
Lie down in bed, on the floor or on the couch.
Get comfy and cover up.
Jennifer has helped countless students move out of pain using the Critical Alignment method. She would like students to walk away from her classes with a smile on their faces and a new awareness in their bodies. She hopes that they feel a strong connection to the Light in their heart and have created stillness of the mind.