Often in yoga classes and fitness classes you hear the instructors say these cues:
They are not helpful in creating stability and can even create back pain or even worse incontinence! Watch this video for more info.
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AuthorJennifer has helped countless students move out of pain using the Critical Alignment method. She would like students to walk away from her classes with a smile on their faces and a new awareness in their bodies. She hopes that they feel a strong connection to the Light in their heart and have created stillness of the mind. Archives
October 2024
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