Don't Squeeze the Abs! Please!

Often in yoga classes and fitness classes you hear the instructors say these cues:

• draw your belly button to your spine
• pull the belly in 
• engage your bandhas by pulling your navel to your spine
• engage your abs

And you should ignore these cues!!!!
They are not helpful in creating stability and can even create back pain or even worse incontinence!
​ Watch this video for more info.