Mindful Healing: Embracing Peace, Growth, and Resilience
Join us for a transformative 6-week meditation series designed to guide you through the challenges of stress, loss, and anxiety. In a supportive and nurturing environment, you will learn effective mindfulness techniques that promote emotional well-being and resilience.


Each week, we will explore a different theme, from identifying stress triggers to cultivating inner strength and fostering self-compassion. Through guided meditations, gentle reflections, and group discussions, you'll discover tools to embrace peace and personal growth in your daily life.


Whether you're seeking to manage everyday stressors, process feelings of loss, or develop a deeper understanding of anxiety, this series offers a safe space for exploration and healing. Come as you are and take the first step toward a more balanced and fulfilling life.
Starting January 12, 2025
Join now for just $39

In my previous life I use to work at many different coffee companies including Second Cup, Grabba Jabba and van Houtte coffee services. I learned how to identify coffee and the region it was from by the shape of the bean and believe it or not by the smell of the bean.
So this has made me very picky about the coffee I drink and how it's prepared.  My favourite way it is prepared is by cup. I don't brew a whole pot….just a single cup at a time. No waste! Best flavour!
So I thought I would share the tools I use to make the "perfect one cup" of coffee.
Use these two things together and your coffee experience will be perfect. 
Oh! And you will need amazing beans too.

Jennifer has spent many years …13 so far….teaching yoga classes inspired by Critical Alignment. 
The creator of this practice has a book available!
Gert's book is available on Amazon and can be helpful with understanding his perspective of the exercises.
Use this link to find it:  ​amzn.to/4gQ1WXI

Often in yoga classes and fitness classes you hear the instructors say these cues:

• draw your belly button to your spine
• pull the belly in 
• engage your bandhas by pulling your navel to your spine
• engage your abs

And you should ignore these cues!!!!
They are not helpful in creating stability and can even create back pain or even worse incontinence!
​ Watch this video for more info.