Jennifer's Blog of Yoga Blah Blah!

10 Minute Exercise to Reduce Pain in the Upper Back, Neck & Shoulders

1/26/2019

WHAT CAN YOU DO TO REDUCE YOUR PAIN YOUR UPPER BACK, NECK & SHOULDERS?
I can help!
Using the Critical Alignment Yoga method, your back pain can change in 10 mins.
Take theses steps:

You will need a BLACK SPINAL STRIP. You can purchase one HERE.
Follow the instructions in the video at the bottom of this post.
Repeat at twice a week or more.
If you have any questions you can send me a message.

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Muscle Activation Techniques™ (MAT™) is a systematic approach that targets muscle imbalances by finding the root causes that lead to the mechanical dysfunction. A unique process that ensures your brain is communicating properly with your muscles, creating stability, which leads to improved performance.
I highly recommend trying out this treatment! Sarah is great at explaining the process while she doing the treatment.
Check out her website for more info:
www.dynamism.ca

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Guided Meditation..Lying Down!

12/13/2018

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The best Yoga and Meditation practice!
Lie down in bed, on the floor or on the couch.
Get comfy and cover up.

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Author

Jennifer has helped countless students move out of pain using the Critical Alignment method. She would like students to walk away from her classes with a smile on their faces and a new awareness in their bodies. She hopes that they feel a strong connection to the Light in their heart and have created stillness of the mind.