Jennifer Strukoff Yoga
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      • NEW Yoga for Backs Core and Shoulders
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The blog of Jennifer's Mindful thoughts

Yoga for Better Sleep

3/8/2019

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10 Minute Exercise to Reduce Pain in the Upper Back, Neck & Shoulders

1/26/2019

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WHAT CAN YOU DO TO REDUCE YOUR PAIN YOUR UPPER BACK, NECK & SHOULDERS?
I can help! 
Using the Critical Alignment Yoga method, your back pain can change in 10 mins. 
Take theses steps:
  1. You will need a BLACK SPINAL STRIP. You can purchase one HERE.​
  2. Follow the instructions in the video at the bottom of this post. 
  3. Repeat at twice a week or more. 
  4. If you have any questions you can send me a message.
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Muscle Activation Technique

12/24/2018

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​Muscle Activation Techniques™ (MAT™) is a systematic approach that targets muscle imbalances by finding the root causes that lead to the mechanical dysfunction. A unique process that ensures your brain is communicating properly with your muscles, creating stability, which leads to improved performance.
I highly recommend trying out this treatment! Sarah is great at explaining the process while she doing the treatment. 
Check out her website for more info:
www.dynamism.ca

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Guided Meditation..Lying Down!

12/13/2018

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​The best Yoga and Meditation practice!
Lie down in bed, on the floor or on the couch.
Get comfy and cover up.
​

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    Author

    Jennifer has helped countless students move out of pain using the Critical Alignment method. She would like students to walk away from her classes with a smile on their faces and a new awareness in their bodies. She hopes that they feel a strong connection to the Light in their heart and have created stillness of the mind.

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Copyright © 2009  |  Jennifer Strukoff Yoga  
  • Home
  • SHOP
  • Class Info
  • Schedule
  • Events
  • About
    • Contact
  • Blog
  • Namastream Log in
  • Memberships
    • Yoga for Backs Classes >
      • NEW Yoga for Backs Core and Shoulders
      • NEW Yoga for Backs with Poses
      • Yoga for Backs Basics
      • Yoga for Backs Upper Back 10 mins
      • Yoga for Backs Lower Back
      • Yoga for Backs - Hips
      • Yoga for Backs - Shoulders & Core
      • Yoga for Backs - Neck & SI Joint
    • Critical Alignment Classes >
      • Critical Alignment - Upside Down
      • Critical Alignment - Lower Back
      • Critical Alignment - Upper Back
      • Critical Alignment - Hamstrings
      • Critical Alignment - Shoulder Stands
      • Critical Alignment - Full Spine
    • Audio Only Classes
    • Gentle Restorative Classes >
      • Gentle Yoga for Hips and Shoulders