10 Minute Exercise to Reduce Pain in the Upper Back, Neck & Shoulders

1/26/2019

WHAT CAN YOU DO TO REDUCE YOUR PAIN YOUR UPPER BACK, NECK & SHOULDERS?
I can help!
Using the Critical Alignment Yoga method, your back pain can change in 10 mins.
Take theses steps:

You will need a BLACK SPINAL STRIP. You can purchase one HERE.
Follow the instructions in the video at the bottom of this post.
Repeat at twice a week or more.
If you have any questions you can send me a message.

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Author

Jennifer has helped countless students move out of pain using the Critical Alignment method. She would like students to walk away from her classes with a smile on their faces and a new awareness in their bodies. She hopes that they feel a strong connection to the Light in their heart and have created stillness of the mind.

The blog of Jennifer's Mindful thoughts

10 Minute Exercise to Reduce Pain in the Upper Back, Neck & Shoulders

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