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The blog of Jennifer's Mindful thoughts

10 Minute Exercise to Reduce Pain in the Upper Back, Neck & Shoulders

1/26/2019

2 Comments

 
WHAT CAN YOU DO TO REDUCE YOUR PAIN YOUR UPPER BACK, NECK & SHOULDERS?
I can help! 
Using the Critical Alignment Yoga method, your back pain can change in 10 mins. 
Take theses steps:
  1. You will need a BLACK SPINAL STRIP. You can purchase one HERE.​
  2. Follow the instructions in the video at the bottom of this post. 
  3. Repeat at twice a week or more. 
  4. If you have any questions you can send me a message.
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    Jennifer has helped countless students move out of pain using the Critical Alignment method. She would like students to walk away from her classes with a smile on their faces and a new awareness in their bodies. She hopes that they feel a strong connection to the Light in their heart and have created stillness of the mind.

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