10 Minute Exercise to Reduce Pain in the Upper Back, Neck & Shoulders

1/26/2019

WHAT CAN YOU DO TO REDUCE YOUR PAIN YOUR UPPER BACK, NECK & SHOULDERS?
I can help!
Using the Critical Alignment Yoga method, your back pain can change in 10 mins.
Take theses steps:

You will need a BLACK SPINAL STRIP. You can purchase one HERE.
Follow the instructions in the video at the bottom of this post.
Repeat at twice a week or more.
If you have any questions you can send me a message.

3 Comments

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11/23/2025 09:47:52 pm

I'm going to try these steps and see if they help my back pain.

Author

Jennifer is a Registered Massage Therapist and a Certified Lymphatic Therapist that studied at Mount Royal University and Chikly Health Institute .
In 2024 Jennifer finished over a hundred hours of training to become a Certified Lymphatic Therapist. Which allows her to treat complicated cases of lymphedema and help clients that have compromised lymph systems possibly due to cancer or injury.
Jennifer is a dedicated parent whose child was diagnosed with autism at a young age. This personal journey has given her deep insight into the unique needs, behaviors, and sensitivities of neurodivergent children. As a massage and lymphatic drainage therapist, Jennifer brings not only her professional expertise but also a compassionate, understanding approach to her work. Her lived experience means she is never intimidated by working with children who require special care—she is patient, intuitive, and fully attuned to creating a calm, supportive environment tailored to each child's comfort and well-being.
You can also find her teaching therapeutic yoga classes in Calgary and has an extensive library of classes online. She has been teaching yoga classes in Calgary for over 15 years.

The blog of Jennifer's Mindful thoughts

10 Minute Exercise to Reduce Pain in the Upper Back, Neck & Shoulders

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