10 min Exercise to Reduce Low Back Pain

Here is the harsh reality for Low Back Pain from the Canadian Chiropractic Association:
"Involuntary spasms in your lower back? A dull throbbing ache? Shooting pain down your leg? You are most likely suffering from low back pain. If you’ve never had low back pain, chances are you will at some point in your life. Just check these statistics:

• In six-month period, five in 10 Canadians suffered low back pain.
• Up to 85% of working people can expect to experience low back pain during their lifetime.
• In Canada, the low back pain-related estimate of the medical costs ranges between 6 and 12 billion dollars annually."

WHAT CAN YOU DO TO REDUCE YOUR LOW BACK PAIN?
I can help!
Using the Critical Alignment Yoga method, your back pain can change in 10 mins.
Take theses steps:

1. You will need a towel or a blanket.
2. Use the picture below to roll your towel or blanket.
3. Follow the instructions in the video at the bottom of this post. 
4. Repeat at twice a week or more. 
5. If you have any questions you can send me a message.

Tools you need for the exercise!

The Exercise!