Here is the harsh reality for Low Back Pain from the Canadian Chiropractic Association:
"Involuntary spasms in your lower back? A dull throbbing ache? Shooting pain down your leg? You are most likely suffering from low back pain. If you’ve never had low back pain, chances are you will at some point in your life. Just check these statistics:
WHAT CAN YOU DO TO REDUCE YOUR LOW BACK PAIN?
I can help!
Using the Critical Alignment Yoga method, your back pain can change in 10 mins.
Take theses steps:
Tools you need for the exercise!
Jennifer has helped countless students move out of pain using the Critical Alignment method. She would like students to walk away from her classes with a smile on their faces and a new awareness in their bodies. She hopes that they feel a strong connection to the Light in their heart and have created stillness of the mind.