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The blog of Jennifer's Mindful thoughts

10 min Exercise to Reduce Low Back Pain

12/5/2018

5 Comments

 
Here is the harsh reality for Low Back Pain from the Canadian Chiropractic Association:
"Involuntary spasms in your lower back? A dull throbbing ache? Shooting pain down your leg? You are most likely suffering from low back pain. If you’ve never had low back pain, chances are you will at some point in your life. Just check these statistics:
  • In six-month period, five in 10 Canadians suffered low back pain.
  • Up to 85% of working people can expect to experience low back pain during their lifetime.
  • In Canada, the low back pain-related estimate of the medical costs ranges between 6 and 12 billion dollars annually."

WHAT CAN YOU DO TO REDUCE YOUR LOW BACK PAIN?
I can help!
Using the Critical Alignment Yoga method, your back pain can change in 10 mins.
Take theses steps:
  1. You will need a towel or a blanket.
  2. Use the picture below to roll your towel or blanket.
  3. Follow the instructions in the video at the bottom of this post. 
  4. Repeat at twice a week or more. 
  5. If you have any questions you can send me a message.
Tools you need for the exercise!
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The Exercise!
5 Comments
Annie Tracy
2/14/2019 09:14:38 am

I want to try the eercise

Reply
Ann Tracy
2/15/2019 11:10:24 am

I wish to do the exercise again

Reply
Ann Tracy
2/15/2019 11:08:21 am

I wish to do the exercise

Reply
Jennifer
2/15/2019 10:49:40 pm

Please click the video again to replay the exercise. I'm glad you are enjoying the exercise!

Reply
Soundproofing Contractors Springfield link
8/20/2022 08:30:55 pm

Loved reading this thhank you

Reply



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    Author

    Jennifer has helped countless students move out of pain using the Critical Alignment method. She would like students to walk away from her classes with a smile on their faces and a new awareness in their bodies. She hopes that they feel a strong connection to the Light in their heart and have created stillness of the mind.

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  • Home
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