CAT Yoga Trainings in Calgary
Fall 2022
$108
The Yoga Wheel is an easily accessible tool that provides myofascial release while creating a unique alignment to the whole spine. It can be used to open vital chakra in the subtle body while creating space for the breath to move freely in the chest.
In this training participates will learn how to use the yoga wheel and understand how to instruct others to use it in their classes.
3 hour workshop with plenty of hands on experience and opportunities to ask questions.
Jennifer Strukoff has over 11 years of experience teaching Critical Alignment yoga therapy and over 13 years experience teaching yoga. She has mentored many people to help them become comfortable and confident in teaching alignment in their classes.
Participants need to bring: yoga mat and yoga wheel
Location: Mindful Somatic Wellness 9715 Horton Rd SW
The Yoga Wheel is an easily accessible tool that provides myofascial release while creating a unique alignment to the whole spine. It can be used to open vital chakra in the subtle body while creating space for the breath to move freely in the chest.
In this training participates will learn how to use the yoga wheel and understand how to instruct others to use it in their classes.
3 hour workshop with plenty of hands on experience and opportunities to ask questions.
Jennifer Strukoff has over 11 years of experience teaching Critical Alignment yoga therapy and over 13 years experience teaching yoga. She has mentored many people to help them become comfortable and confident in teaching alignment in their classes.
Participants need to bring: yoga mat and yoga wheel
Location: Mindful Somatic Wellness 9715 Horton Rd SW
CAT Yoga Level 1 - Soft Props
$325
Friday, Oct 21 6:30 - 8:30pm at Lymph Balance Centre Avenida
Saturday, Oct 22 10:30am - 3:30pm at Mindful Somatic Wellness
Sunday, Oct 23 12:30 - 3:30pm at Lymph Balance Centre Avenida
$325
Friday, Oct 21 6:30 - 8:30pm at Lymph Balance Centre Avenida
Saturday, Oct 22 10:30am - 3:30pm at Mindful Somatic Wellness
Sunday, Oct 23 12:30 - 3:30pm at Lymph Balance Centre Avenida
- The Soft Prop exercises of CAT Yoga focus on alleviating back pain by strengthening the postural muscles that naturally keep our spines aligned. We gently train your back and core to move the way they were designed to function, rather than the way computer desks and couch movie marathons tend to shape our bodies.
- Working with the black strap and rolled felt pad we will release tension in the upper back, neck, shoulders, low back and hips.
- Participants will have access to Jennifer's Yoga for Backs online library and 15 hours of training and classes to help them feel comfortable with instructing students through the Soft Prop exercises.
Winter 2023
