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The blog of Jennifer's Mindful thoughts

The Benefits of Lymphatic Drainage for Pre and Post Surgery Recovery

5/24/2025

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Whether you’re preparing for an upcoming surgery or navigating the healing process afterward, optimizing your body’s natural recovery systems is key. One powerful yet often overlooked tool is Manual Lymphatic Drainage (MLD)—a gentle, therapeutic technique that supports your lymphatic system. This therapy can be particularly beneficial both before and after surgery, promoting healing, reducing swelling, and enhancing overall recovery.
What is Lymphatic Drainage?The lymphatic system is a vital part of your immune system, responsible for removing waste, toxins, and excess fluid from tissues. Manual Lymphatic Drainage (MLD) is a specialized massage technique that gently stimulates the flow of lymphatic fluid, encouraging detoxification and reducing fluid buildup.
Benefits of Lymphatic Drainage Before Surgery
  1. Reduces Inflammation and Edema
    Preparing the body with lymphatic drainage can minimize fluid retention and inflammation, giving the surgeon a clearer, less swollen area to operate on.
  2. Boosts Immune Function
    A well-functioning lymphatic system helps your body fight infection and lowers the risk of complications.
  3. Promotes Relaxation and Lowers Anxiety
    Surgery can be stressful. MLD provides a calming, grounding experience that reduces pre-operative anxiety and supports mental readiness.
  4. Improves Circulation and Tissue Health
    Enhanced lymph flow helps improve blood circulation and tissue oxygenation, leading to better surgical outcomes.
Benefits of Lymphatic Drainage After Surgery
  1. Reduces Post-Surgical Swelling (Lymphedema)
    Post-op swelling is common. MLD can significantly speed up the resolution of edema and bruising, particularly after cosmetic or orthopedic surgery.
  2. Accelerates Healing and Scar Recovery
    By stimulating tissue regeneration and removing waste products, MLD can support faster healing and reduce scar tissue formation.
  3. Decreases Pain and Discomfort
    As swelling subsides, pressure on surrounding tissues decreases, reducing pain and stiffness.
  4. Supports Detoxification
    Surgery can introduce anesthetics, medications, and trauma into the body. MLD helps the body eliminate these substances more efficiently.
  5. Minimizes Risk of Complications
    Regular lymphatic therapy post-surgery can reduce the risk of seroma (fluid buildup) and infection.
Ideal Surgeries for Lymphatic Drainage Support
  • Cosmetic procedures (e.g., liposuction, tummy tucks, facelifts, breast augmentations)
  • Orthopedic surgeries (e.g., knee replacements, shoulder surgeries)
  • Cancer-related surgeries, including lymph node removal
  • Abdominal and pelvic surgeries (e.g., hysterectomy, hernia repair)
When Should You Start Lymphatic Drainage?
  • Pre-surgery: Start sessions 1–2 weeks before your procedure.
  • Post-surgery: Begin as soon as your surgeon approves, often within 5–7 days post-op.
Always consult with your surgeon or a Certified Lymphatic Therapist (CLT) to ensure the timing and frequency of sessions are right for you.
Book your lymphatic drainage session today and support your surgical recovery naturally.
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    Author

    Jennifer is a Registered Massage Therapist and a Certified Lymphatic Therapist that studied at Mount Royal University and Chikly Health Institute .
    In 2024 Jennifer finished over a hundred hours of training to become a Certified Lymphatic Therapist. Which allows her to treat complicated cases of lymphedema and help clients that have compromised lymph systems possibly due to cancer or injury.
    Jennifer is a dedicated parent whose child was diagnosed with autism at a young age. This personal journey has given her deep insight into the unique needs, behaviors, and sensitivities of neurodivergent children. As a massage and lymphatic drainage therapist, Jennifer brings not only her professional expertise but also a compassionate, understanding approach to her work. Her lived experience means she is never intimidated by working with children who require special care—she is patient, intuitive, and fully attuned to creating a calm, supportive environment tailored to each child's comfort and well-being.
    You can also find her teaching therapeutic yoga classes in Calgary and has an extensive library of classes online. She has been teaching yoga classes in Calgary for over 15 years. 

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