New Meditation Series to Start the New Year!

11/8/2024

Mindful Healing: Embracing Peace, Growth, and Resilience
Join us for a transformative 6-week meditation series designed to guide you through the challenges of stress, loss, and anxiety. In a supportive and nurturing environment, you will learn effective mindfulness techniques that promote emotional well-being and resilience.

Each week, we will explore a different theme, from identifying stress triggers to cultivating inner strength and fostering self-compassion. Through guided meditations, gentle reflections, and group discussions, you'll discover tools to embrace peace and personal growth in your daily life.

Whether you're seeking to manage everyday stressors, process feelings of loss, or develop a deeper understanding of anxiety, this series offers a safe space for exploration and healing. Come as you are and take the first step toward a more balanced and fulfilling life.
Starting January 12, 2025
Join now for just $39

Join Now

Recommended props for meditation:
- meditation cushion

GET IT HERE

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Jennifer is a Registered Massage Therapist and a Certified Lymphatic Therapist that studied at Mount Royal University and Chikly Health Institute .
In 2024 Jennifer finished over a hundred hours of training to become a Certified Lymphatic Therapist. Which allows her to treat complicated cases of lymphedema and help clients that have compromised lymph systems possibly due to cancer or injury.
Jennifer is a dedicated parent whose child was diagnosed with autism at a young age. This personal journey has given her deep insight into the unique needs, behaviors, and sensitivities of neurodivergent children. As a massage and lymphatic drainage therapist, Jennifer brings not only her professional expertise but also a compassionate, understanding approach to her work. Her lived experience means she is never intimidated by working with children who require special care—she is patient, intuitive, and fully attuned to creating a calm, supportive environment tailored to each child's comfort and well-being.
You can also find her teaching therapeutic yoga classes in Calgary and has an extensive library of classes online. She has been teaching yoga classes in Calgary for over 15 years.

The blog of Jennifer's Mindful thoughts

New Meditation Series to Start the New Year!

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