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Why Are My Feet Swelling in the Summer? You’re not imagining it—swelling in the feet and ankles is a common issue during the hot summer months. As temperatures rise, our blood vessels naturally expand to help regulate body temperature. This can cause fluid to leak into surrounding tissues, leading to swelling—especially in the lower legs and feet. Add in long days on your feet, travel, or salty summer snacks, and you’ve got a recipe for puffiness. Compression is Your Friend One of the easiest and most effective ways to manage this type of swelling is by wearing compression socks or garments. Compression helps improve circulation, encouraging the movement of lymph and blood back toward the heart. Think of it like a gentle hug for your legs—supporting your body in doing what it’s naturally designed to do. If you tend to swell after long flights, sitting at a desk, or even just during hot days, adding compression into your routine can make a noticeable difference. Pro tip: put them on in the morning when swelling is lowest for the best results. Add in Lymphatic Drainage for Long-Term Relief Compression works best when paired with a healthy lymphatic system. That’s where Manual Lymphatic Drainage (MLD) comes in. As a Certified Lymphatic Therapist, I (Jennifer Strukoff, RMT + CLT) specialize in gentle, hands-on techniques that stimulate lymph flow and help clear out excess fluid and waste from the tissues. Lymphatic drainage treatments can:
Take the Next Step If your feet and legs feel heavy, tight, or just not like themselves this summer, it’s time to try something different. Book a lymphatic drainage session and learn how compression and therapy together can keep you feeling lighter and more comfortable all season long. 📍 Serving Calgary and surrounding areas 💆♀️ Book with Jennifer Strukoff, RMT + CLT 
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