A Step-by-Step Plan with Lymph Drainage + Massage
Here’s how I recommend weaving lymph drainage and massage into your pregnancy journey:
Early Pregnancy (Month 1–4)

• What’s happening: Hormones are shifting, blood volume is increasing, and your body is already working overtime.
• What to do: Start with a 75-minute combo session (lymph drainage + massage). Think of this as laying the foundation—helping your body adjust to all the new demands.
• How often: Book every month, so you’re supported throughout your journey. (Trust me, this is one of those things you’ll depend on.)

Mid Pregnancy (Month 5–6)

• What’s happening: Swelling often starts to show up—hello, ankles. Extra fluid retention can make you feel puffy and sluggish.
• What to do: Keep up your combo sessions. This is also the time I recommend adding compression wear. Gentle, medical-grade compression stockings or leggings can help prevent swelling from building up and support circulation.

Late Pregnancy (Month 7–9)

• What’s happening: Baby is growing, organs are shifting, and your body is carrying a lot of extra fluid. Discomfort can creep in—low back pain, sore ribs, restless legs.
• What to do: Stick with your monthly 75-minute combo appointments and add a 45-minute Lymph Drainage appointment half way between your combo appointments. Lymph drainage helps keep swelling manageable, while massage eases those muscle aches and tension. Many of my clients say these sessions are the only time they feel truly relaxed during the third trimester.

Why It Works

• Lymph drainage supports circulation, reduces swelling, and helps you feel lighter.
• Massage relieves muscle tension, improves sleep, and gives your nervous system a reset.
• Compression adds an extra layer of daily support, especially when paired with treatments.

Together, they create a rhythm of care you can lean on—like a pregnancy support system for your body.

Prenatal Lymph Drainage + Massage in Calgary
​At Same Stars Wellness in Bridgeland (with mobile options across Calgary and nearby areas), I offer customized combo appointments to help you feel your best during pregnancy.
Here’s the plan I recommend:

• Months 1–5: Monthly 75-minute combo treatments.
• Months 6–9: Every two weeks, alternating between 75-minute combo and 45-minute lymph drainage sessions.

This isn’t just a treat—it’s a plan you can depend on to support your body through every stage of pregnancy.

Do you know what sneaks up faster than a Calgary snowstorm?
The end of the year.

And along with it — all those unused insurance benefits.

If you’ve been meaning to try lymphatic drainage (or keep it up), now’s the perfect time to plan a schedule that supports your health and makes the most of those benefits.

This plan isn’t for people with compromised lymph systems — it’s a general health treatment plan designed to support circulation, decrease puffiness, and give your immune system a gentle boost as we head into the cold months.

The Treatment Mix
Here’s how we’ll structure things between now and the end of December:

• 3 sessions (75 minutes each): A luxurious combo of massage + lymph drainage. Perfect for when your body needs that extra attention — think tension release, circulation, and deep reset.
  
• The rest (45 minutes each): Focused lymph drainage sessions to keep things flowing and light.
  

Sample Timeline

• First session → 75 min Combo (Massage + Lymph)
• Second session → 45 min Lymph Drainage
• Third session→ 75 min Combo (Massage + Lymph)
• Forth session → 45 min Lymph Drainage
• Fifth session → 75 min Combo (Massage + Lymph)

That’s 5 sessions total — nicely spaced, deeply beneficial, and a smart way to make sure you’re not leaving insurance dollars unused.

If you’ve ever had a child hobble into the kitchen at bedtime complaining of “my legs hurt,” you’ve met the mysterious world of growing pains.They often show up in the evening or night, fade away by morning, and are—thankfully—not a sign of anything serious. But that doesn’t make them any less real for your little one (or less disruptive for your sleep).
Most parents are told to offer a warm bath, a gentle rub, maybe a heating pad. But here’s a tool most people don’t know about: lymphatic drainage massage.

First Things First — What’s the Lymphatic System?
Think of the lymphatic system as your body’s built-in clean-up crew. It moves fluid through the body, helps with immune function, and clears out waste products.
When a child’s body is growing quickly, their muscles, bones, and tissues can create extra by-products from all that cellular construction. Sometimes that extra work means the tissues feel tight, puffy, or tender — and the lymphatic system could use a little boost.

How Lymph Drainage Helps Kids with Growing Pains
Lymph drainage is a gentle, rhythmic massage technique that supports the body’s natural fluid movement. For kids with growing pains, it can:

• Reduce swelling or puffiness in the legs and feet
• Ease muscle tension around rapidly growing bones
• Improve circulation for faster tissue recovery
• Promote relaxation, which means fewer bedtime complaints

It’s safe, light-touch, and calming — no deep tissue digging or “no pain, no gain” here. Most children find it soothing, and some even drift off to sleep on the table.

My Experience Working with Kids
As a Certified Lymph Therapist and a parent myself, I’ve seen how powerful this gentle work can be.
My own kid, who is on the autism spectrum, taught me the importance of creating a safe, sensory-friendly space. I understand that every child is different — some need quiet reassurance, others love to chat, and some need extra space before they feel comfortable with touch.
Whether your child is neurodiverse, active in sports, or just in the middle of a growth spurt, lymph drainage can be adapted to their comfort level.

What to Expect in a Session

1. We start with a chat — you and your child can ask questions and get comfortable.
2. The treatment is fully clothed — your child can wear soft, comfy clothes.
3. Gentle, precise movements encourage fluid flow and release tightness.
4. Home tips — I’ll give you simple things you can do between sessions to help your child feel better.

Sessions can be done in my Calgary clinic or in your home (for those days when bedtime battles make going out impossible).

When to See a Doctor
Most growing pains are harmless, but always check in with your pediatrician if your child’s pain is:

• Persistent and only on one side
• Associated with swelling, redness, or fever
• Affecting daily movement or causing limping

Lymphatic drainage is not a substitute for medical care, but it can be an amazing complement.

Ready to Help Your Child Sleep Better (and Save Your Evenings)?
​Growing pains don’t have to be a nightly drama. With lymphatic drainage for kids you can help their bodies recover, reduce discomfort, and make bedtime a little more peaceful.
📍 Available in-clinic at Same Stars Wellness in Calgary or through mobile sessions in Cochrane, Chestermere, Langdon, Airdrie, and Okotoks.
👉 Click here to book your child’s session