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As June comes to a close, so does Lipedema Awareness Month—but for those living with lipedema, the journey toward better health and mobility continues year-round. Lipedema is a chronic and often painful condition that primarily affects women, leading to the abnormal accumulation of fat, usually in the legs, hips, and arms. It’s often misunderstood or misdiagnosed, which is why raising awareness is so critical. One of the most effective ways to manage lipedema is by working with a Certified Lymphatic Therapist (CLT)—someone trained to address the lymphatic system’s role in this condition. As a CLT and Registered Massage Therapist, I offer support to help you feel more comfortable in your body, reduce inflammation, reduce pain, and regain control of your daily life. How a Certified Lymphatic Therapist Can Help with Lipedema:
Let’s Build Your Plan TogetherYou don’t have to wait until next June to prioritize your health. Lipedema Awareness Month may end today, June 30, but your path to feeling better can begin right now. Book your appointment today and start planning your customized lymphatic therapy program with me. 👉 Book Now Together, we can support your body and improve your quality of life—one session at a time. 
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Managing Lymphedema: Why Creating a Treatment Plan with a Certified Lymphatic Therapist Matters6/25/2025 Why a Treatment Plan Is Essential After a Lymphedema Diagnosis
Receiving a diagnosis of lymphedema can feel overwhelming—but the good news is, there is a path forward. The key? Creating a consistent, personalized treatment plan with a Certified Lymphatic Therapist. Lymphedema is a chronic condition, but with early intervention and the right approach, it can be managed effectively—often preventing further progression. Understanding the Stages of LymphedemaLymphedema progresses in stages. Once the condition advances to a new stage, it cannot be reversed—which is why early and consistent treatment is so crucial.
What Is Complete Decongestive Therapy (CDT)?CDT is the gold standard of care for lymphedema. It’s a multi-step approach that works to reduce swelling, restore mobility, and improve overall lymphatic function. A Certified Lymphatic Therapist will guide you through the following components:
This isn’t a “wait and see” condition. It's a “take action now” situation. The earlier and more consistently you treat lymphedema, the better your long-term outcomes. Start Your Plan Today Take the first step toward managing your lymphedema--contact Jennifer Strukoff, RMT & CLT, to begin your personalized treatment plan today. Your lymphatic health is worth it. 📧 https://samestarsmassage.janeapp.com/#/staff_member/37 Support and ResourcesFor further information, support, and local resources, visit: Why Are My Feet Swelling in the Summer? You’re not imagining it—swelling in the feet and ankles is a common issue during the hot summer months. As temperatures rise, our blood vessels naturally expand to help regulate body temperature. This can cause fluid to leak into surrounding tissues, leading to swelling—especially in the lower legs and feet. Add in long days on your feet, travel, or salty summer snacks, and you’ve got a recipe for puffiness. Compression is Your Friend One of the easiest and most effective ways to manage this type of swelling is by wearing compression socks or garments. Compression helps improve circulation, encouraging the movement of lymph and blood back toward the heart. Think of it like a gentle hug for your legs—supporting your body in doing what it’s naturally designed to do. If you tend to swell after long flights, sitting at a desk, or even just during hot days, adding compression into your routine can make a noticeable difference. Pro tip: put them on in the morning when swelling is lowest for the best results. Add in Lymphatic Drainage for Long-Term Relief Compression works best when paired with a healthy lymphatic system. That’s where Manual Lymphatic Drainage (MLD) comes in. As a Certified Lymphatic Therapist, I (Jennifer Strukoff, RMT + CLT) specialize in gentle, hands-on techniques that stimulate lymph flow and help clear out excess fluid and waste from the tissues. Lymphatic drainage treatments can:
Take the Next Step If your feet and legs feel heavy, tight, or just not like themselves this summer, it’s time to try something different. Book a lymphatic drainage session and learn how compression and therapy together can keep you feeling lighter and more comfortable all season long. 📍 Serving Calgary and surrounding areas 💆♀️ Book with Jennifer Strukoff, RMT + CLT  |
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